{"id":8845,"date":"2018-10-12T16:12:49","date_gmt":"2018-10-12T13:12:49","guid":{"rendered":"http:\/\/www.denizati.net\/tr\/?p=8845"},"modified":"2018-10-12T16:12:49","modified_gmt":"2018-10-12T13:12:49","slug":"step-aerobik-nedir","status":"publish","type":"post","link":"https:\/\/www.denizati.net\/tr\/step-aerobik-nedir","title":{"rendered":"Step-Aerobik nedir ?"},"content":{"rendered":"

Step- Aerobik;\u00a0\u00a0m\u00fczik e\u015fli\u011finde, tempolu a\u00e7ma germe hareketlerinden olu\u015fan bir spordur.<\/p>\n

Ama\u00e7;\u00a0<\/strong>m\u00fczik e\u015fli\u011finde \u00e7ok e\u011flenceli bir ortamda spor yapma, spor yaparken zevkle vakit ge\u00e7irme imkan\u0131 sa\u011flamaktad\u0131r.<\/p>\n

Step – aerobik yaparak;<\/strong><\/p>\n

Kilo verme , kond\u00fcsyon kazanma, vb.\u00a0\u00a0bir\u00e7ok rehabilitasyon ama\u00e7l\u0131 faaliyeti e\u011flenerek ger\u00e7ekle\u015ftirebilir, stresinizi atabilirsiniz.<\/p>\n

 <\/p>\n

Step- Aerobik in Yararlar\u0131<\/strong><\/p>\n

\u00a0<\/strong>Dola\u015f\u0131m, solunum ve ya\u011f metabolizmas\u0131n\u0131 d\u00fczeltir.<\/p>\n

Stres seviyesini, v\u00fccut ya\u011f\u0131 ve kalp hastal\u0131klar\u0131 riskini azalt\u0131r.<\/p>\n

Daha kuvvetli kemikler, ligamanlar ve tendonlar sa\u011flar.<\/p>\n

Kilo kontrol\u00fcn\u00fc sa\u011flar.<\/p>\n

Daha fazla enerji ve daha az yorgunlu\u011fa sebep olur.<\/p>\n

Ki\u015finin kendine g\u00fcvenini art\u0131r\u0131r, bedensel g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc iyile\u015ftirir.<\/p>\n

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Step- Aerobik;\u00a0\u00a0m\u00fczik e\u015fli\u011finde, tempolu a\u00e7ma germe hareketlerinden olu\u015fan bir spordur. Ama\u00e7;\u00a0m\u00fczik e\u015fli\u011finde \u00e7ok e\u011flenceli bir ortamda spor yapma, spor yaparken zevkle vakit ge\u00e7irme imkan\u0131 sa\u011flamaktad\u0131r. Step – aerobik yaparak; Kilo verme , kond\u00fcsyon kazanma, vb.\u00a0\u00a0bir\u00e7ok rehabilitasyon ama\u00e7l\u0131 faaliyeti e\u011flenerek ger\u00e7ekle\u015ftirebilir, stresinizi atabilirsiniz.   Step- Aerobik in Yararlar\u0131 \u00a0Dola\u015f\u0131m, solunum ve ya\u011f metabolizmas\u0131n\u0131 d\u00fczeltir. Stres seviyesini, […]<\/p>\n","protected":false},"author":1,"featured_media":8848,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[117],"tags":[],"class_list":["post-8845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor-kulupleri"],"_links":{"self":[{"href":"https:\/\/www.denizati.net\/tr\/wp-json\/wp\/v2\/posts\/8845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.denizati.net\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.denizati.net\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.denizati.net\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.denizati.net\/tr\/wp-json\/wp\/v2\/comments?post=8845"}],"version-history":[{"count":0,"href":"https:\/\/www.denizati.net\/tr\/wp-json\/wp\/v2\/posts\/8845\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.denizati.net\/tr\/wp-json\/wp\/v2\/media\/8848"}],"wp:attachment":[{"href":"https:\/\/www.denizati.net\/tr\/wp-json\/wp\/v2\/media?parent=8845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.denizati.net\/tr\/wp-json\/wp\/v2\/categories?post=8845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.denizati.net\/tr\/wp-json\/wp\/v2\/tags?post=8845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}